Summer Skin Care: As the scorching summer rolls around, our skin begins to experience changes. Isn’t it? With excessive heat and humidity all day, your skin starts screaming for more protection – from exhibiting those annoying rashes and sunburns to the stubborn tan and acne. So it’s essential that you up your skincare game right away to stay away from unwanted summer skin issues. Let’s see how.
How Does Summer Affect Your Skin?
- Excess Oil Production:
- As the weather gets warmer and humidity increases in the environment, your skin’s sebaceous glands start producing excess sebum (natural oil).
- The oil secreted gets stuck on the surface of the skin, leading to stickiness, grease, and blocked pores.
- Acne breakouts are the most common problem that occurs in summer. People with oily skin are more prone to it as the bacteria and oils in the skin mix with sweat, causing clogged pores and acne.
- Increased Melanin Production:
- When your skin is exposed to the harmful UV rays, melanin production increases to protect your skin from sun damage.
- Melanin has photoprotective qualities, but excess melanin results in darker, tanned skin.
- Other Issues:
- Itchy skin, prickly heat, sunburn, and rash due to sensitivity to the sun are also common summer skin problems.
How to Nail the Summer Skin Care Routine?
- Face Wash to Remove Excess Oil:
- In summer, oily skin can get even oilier. Use a face wash suited to your skin type that can deep cleanse and remove all the dirt and grime.
- People with dry skin would need a non-foaming cleanser. Opt for mild, alcohol-free, and pH-balanced cleansers.
- Opt For A Good Skin Care Routine:
- Maintain a skin care regimen and follow it religiously.
- Choose gel-based (for dry skin) and water-based (for oily skin) products rather than cream-based ones, as they are lighter and non-greasy.
- Cleansing, toning, and moisturizing twice a day will help keep your skin clean and fresh.
- Include Antioxidants In Your Skin Care Regime:
- Antioxidant serums work wonders to hydrate your skin.
- They protect your skin from environmental damage, boost collagen, and scavenge free radicals to prevent damage.
- Consider adding a good antioxidant serum to your summer skincare routine.
- Alternatively, you can add antioxidants to your diet by stocking up on citrus fruits, green leafy vegetables, and green tea.
- Keep Your Skin Hydrated:
- Hydration is crucial during hot months. Drink plenty of water to keep your skin plump and healthy.
- Use lightweight, water-based moisturizers to lock in moisture without feeling heavy.
- Wear Sunscreen:
- Sun protection is non-negotiable. Apply a broad-spectrum sunscreen with SPF 30 or higher.
- Reapply every two hours, especially if you’re outdoors.
Nutrition:
A good Summer skin routine can only help you if you are taking a balanced diet with all the essential nutrients. Try to keep yourself hydrated, drink more water, eat fruits like Papaya, Apple and seasonal fruits. In addition, Include natural hydrating drinks like Coconut water and fruit juices in your daily diet.
Diet and Skincare go hand in hand, you can use the best products but your skin won’t look fresh if you aren’t eating a balanced diet/taking proper nutrients.
So, this summer don’t just invest in a summer skin care routine but also invest in some good healthy seasonal food.
