Sameera Reddy shared her experience with her weight loss and there are about a gazillion people working towards a similar goal so… Everyone’s weight loss experience is unique. What works for one person may not work for another. As a result, when you choose to go on the trip to your desired weight and a toned body, you will have to try a few things until you find your rhythm and understand what works for you and your body.
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Sameera Reddy sharing her experience
Sameera Reddy came to Instagram to share a photo of herself showcasing her front and back to demonstrate her progress. She discussed how her hard work was finally paying off and how she was “totally charged” to lose the remaining few pounds.
Sameera Reddy went on to say that after dropping 9 kg, she was now weighing 83 and had just 8 kg to shed before reaching her goal weight of 75.
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Sameera’s Background
In the past, the actress has been open about her difficulties, both physical and mental. The mother-of-two, who has a sizable follower base on Instagram because of her sympathetic material, has spoken about the difficulties of parenthood.
She has recently embarked on a fitness adventure and, as implied by the article, has a weight loss goal that she is striving towards.
“I’m still loving where I’m at right now without feeling sad, but more importantly, energised,” the actress said in her post, adding that intermittent fasting and yoga are helping her with her “mental and physical balance.” “I’ve really had to rein in the sweet!!” It was quite difficult, but I can see a change!”
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Intermittent Fasting
Many people all around the world have turned to intermittent fasting as a way to lose weight and reach their goals.
If you are considering intermittent fasting, you should know that it is an intentional process in which one eats at regular intervals inside an eating window and then fasts at other times. It imposes no constraints on what one eats — whole grains, veggies, protein, or fruits — in terms of amount or quality within the eating window.
The primary concept is to give the body time to digest food while also burning extra body fat and detoxing. It is said to be compatible with the body’s circadian cycle.
Of certainly, yoga is beneficial. Experts recommend that people practise yoga for a few minutes every day to improve their general balance and well-being.