Do you remember how you felt when you joined a new school or moved to a new city? We can bet it was overwhelming for sure. Similarly, starting an exercise routine can feel overwhelming, especially if you’re new to it. It could be joining a gym or starting a run, the feeling is the same.
But don’t worry! Here are some simple steps to help you begin your fitness journey:
Set Clear Goals and Don’t expect to do it all in the 1st Day
Determine what you want to achieve. Whether it’s weight loss, improved stamina, or overall health, having clear goals will keep you motivated.
Begin with activities that are manageable. Walking, swimming, or cycling at a comfortable pace are excellent options for beginners.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Create a Schedule and track your progress
Consistency is key. Set aside specific times for exercise, just like any other appointment.
Even short sessions count – a 10-minute walk is better than no activity at all.Keep a workout journal or use a fitness app to record your activities. Celebrate small victories along the way.
Do What You Enjoy: Exercise is fun
Exercise doesn’t have to be a chore. Find something you like – dancing, hiking, or even gardening – and make it part of your routine. Pay attention to how you feel during and after exercise. If something hurts or feels uncomfortable, stop and rest. It’s normal to feel a little soreness, but severe pain is a sign to take it easy.
You can also consider exercising with a friend or joining a fitness class. Having company can make it more enjoyable and keep you accountable.
