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    Interview With Fitness Coach, Satish Yadav

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    Satish Yadav is a fitness coach who thinks that everyone has the potential to attain the pinnacle of fitness. He inspires the masses, takes their hands in his, and guides them to the shores of a perfectly balanced, healthy life. His agenda is to train like an athlete, and we clearly see that he preaches what he practices as well. 

    He is so passionate about fitness, training, and coaching that he has turned his hobby into a career. He is now living the successful life of a fitness coach, which he aspired to be as a child. His life piqued our interest, so we investigated deeper into his past and future goals. We’ve gotten to know a lovely man as he revealed snippets of himself in each response; now it’s your turn.

     

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    A post shared by Satish Yadav (@sk.mantra11)

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    When, how, and why did you decide to become a fitness trainer?

    My entire life has revolved around sports – we had a very strong sports culture since childhood, I was an inter college champion in athletics, and I was chosen to captain the Gorakhpur University (DDU) team, which won many trophies.

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    Later, as I studied and graduated in physical education, I became an assistant coach at the same university. Students were also instructed who were applying to the most prestigious and diverse defense academies and institutions.

    I’ve taught physical education to nearly 5000 students in high school and college, covering the majority of sports. My younger brother, who resided in Mumbai and was already in the fitness sector, was the one who urged me to come here and join him. Coaching and training was my passion so it fit as well. 

     

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    A post shared by Satish Yadav (@sk.mantra11)

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    What is your favorite aspect of being a personal trainer?

    Being a coach is such a noble profession – you have the capability to reshape people’s lives and have a significant impact on so many people – getting healthier – physically, mentally, psychologically, socially, and so on. In addition, I’ve seen a lot of individuals suffer as a result of incorrect advice, ill-equipped people, and those with half-knowledge who misguide. Most students complain about so many gyms and even prominent celebrity coaches who are unable to resolve their concerns and lack fundamental fitness knowledge.

    What is the most important lesson you’ve learned on your journey?

    Your willpower, honesty, and determination will propel you forward.

    What is one piece of advice you would give to someone just starting out on their fitness journey?

    Fitness is not a one- or two-month goal or challenge; it should be a way of life, an intrinsic component of your way of life.

    What is your favorite healthy snack?

    Dry fruits, as well as any seasonal fruit.

    Describe a typical day in your life. (In terms of fitness, health, and diet plan)

    I start my day with stretches, mobility, breathing, and meditation because I am an early riser. As per my work schedule, I begin my day with fitness sessions. I have online and personal training sessions all day, and in between, I like to read about fitness to stay up to date, watch a sport, and eat all three meals, which are generally home prepared.

    How important is nutrition to you as someone who encourages people to live a healthy lifestyle?

    Nutrition is the most crucial aspect of any being; it serves as fuel for both the body and the soul. You must set a good example by living a steady and healthy lifestyle. Eat as though it’s important! You are a product of what you eat and drink.

    Can you tell us about the challenges you’ve faced in your quest to “help people move, feel, and perform like they’re CAPABLE OF ANYTHING” over the years?

     

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    A post shared by Satish Yadav (@sk.mantra11)

    The most difficult thing is to continue pushing and inspiring others to become better versions of themselves. It really is as simple as being consistent and focusing on a healthy lifestyle and routine in general.

    What is your favorite form of exercise?

    An all-around full-body workout that is balanced and covers everything – endurance, strength, and cardiovascular.

    How important is stretching before and after workout? What is your advice as a coach?

    The most crucial portion of the workout is the warm-up, which prepares your body and muscles, and the cool-down, which relaxes the entire body. Both of these are critical to your performance because they put you at danger of injury, affecting your mobility as well as the end outcome.

     

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    A post shared by Satish Yadav (@sk.mantra11)

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