If cardio is your go-to workout, you’re probably always seeking new ways to spice things up and improve your routine. And if getting lean faster through cardio is your main priority, we’ve got you covered. The no-brainer tips that will help you get lean faster with each phase are listed below. Continue reading to learn more about these simple suggestions.

It’s not as difficult as you might believe to lose weight. To do so, you must “alter your body composition,” which implies losing body fat while increasing muscle mass. Women have the idea that muscle makes them look male, when in fact, the opposite is true. The more muscle you have, the faster your metabolism will be—and the faster your metabolism is, the more fat you’ll burn and the faster you’ll lose weight!

Count your steps… every time

Get Lean With Every Cardio Move That You Do

Remember to keep track of your steps! There are a plethora of apps available that allow you to track your daily steps. You can also share your totals with your friends and family. It’s never a bad thing to have some healthy competition!

Keeping walking, keep moving

Get Lean With Every Cardio Move That You Do

Move, move, move. Take the stairs, park a little further, walk the dog for an extra 10 minutes—move, move, move. To lose body fat and get lean, you must burn more calories than you consume. An extra 10-minute walk may not seem like much, but the cumulative effort will make a difference.

Less time, more intensity

Get Lean With Every Cardio Move That You Do

Instead of extended, consistent cardio sweat sessions, go for shorter, high-intensity cardio workouts. Doing high-intensity aerobics for a shorter period of time burns a lot more calories than running on the treadmill for hours.