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    Health and Diet

    She ate eggs every day for a month and this happened…

    Our co-author just wrote this article about eggs recently and I thought it was fantastic and wanted to share it... When I was a kid,...

    The Roasted Chana that you have in your “Chakna” can be much more beneficial than you know!

    Roasted chana, also known as chickpeas or Bengal gram, is a popular snack in many parts of the world. These tiny legumes pack a...

    Staying Hydrated This Summer : Essential Tips for Beating the Heat

    As the mercury rises and the sun blazes, staying hydrated becomes paramount. Proper hydration not only keeps you comfortable but also supports overall health....

    Enticing benefits of the viral ‘Chia Seeds’ & how to incorporate them into your diet

    Chia seeds, those tiny powerhouses, have gained immense popularity due to their impressive nutritional profile and versatility. Let’s dive into the benefits of chia...

    Summer Vacations can be whatever you make of it, so make each day memorable by pursuing your interests.

    Certainly! Summer vacations are a delightful time for kids to explore, learn, and have fun. Whether it's getting organized, staying fit, or socializing with...

    Can COFFEE OBSESSION be dangerous?

    Coffee, that aromatic elixir that graces our mornings and fuels our workdays, has long been a beloved beverage across the globe. But what happens...

    Is Egg Yolk really good enough to consume?

    Eggs are a low cost, nutrient dense food that is easy to access and prepare, making them an excellent dietary staple for many people...

    Its Not the End – Maintaining A Fit Lifestyle for People with Diabetes

    Living with diabetes doesn’t mean giving up on fitness and a healthy lifestyle. In fact, regular physical activity is crucial for managing blood sugar...

    Beat the Stress And Keep Your Heart Health on Top With Regular Cardio

    Do you know that one of the most common health ailment among young Indians is high blood pressure and heart related issues. It's not...

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