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    Ayurveda Wisdom for Diabetics: 5 Tips to Control Blood Sugar Levels

    Ayurveda has progressed dramatically and has created diabetic management techniques. Diabetes is alluded to as 'Madhumey' in Ayurveda, and it is recommended that added...

    Side Effects Of Excess Stress On Physical And Mental Health

    Stress is a natural human reaction that the body has when things change, resulting in severe physical, emotional, and cognitive reactions. Positive coping training...

    Yoga Shows Results Even In Drug Addiction Recovery

    Mind-body techniques such as yoga have been demonstrated to deal with stress while also contributing to a general sense of well-being, with claims of...

    The 5 Best Exercises to Do When You’re Sad

    Sadness may derail fitness objectives rapidly, leading your workout desire to diminish. When your heart and mind are out of sync, even simple physical...

    Follow These Body Positivity Influencers For All The Good Stuff On Your Socials

    Nevertheless, body positivity is more than merely questioning how society perceives people based on their physical size and appearance. It also acknowledges that judgements...

    Prepare Your New Year Resolutions With Us!

    Following the recent Christmas celebrations, now is the ideal time to recalibrate your perspective, reflect, and prepare for the New Year. Let us progress,...

    Sound Therapy You Should Try

    Do you just get irritated with the cars honking or the noise of drilling? Don’t you just want it to end? Try out Sound...

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