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    Fitness

    A tailored fitness routine exists for every lifestyle, whether you embrace the morning vibes or not.

    In a perfect world, we'd all be crushing our fitness routines with a killer combo of aerobic activity and strength training, making leg day...

    Five Yoga poses to help boost your stamina

    In order to carry all your physical and mental tasks through the day in an effective and efficient manner, you need strong stamina. But bad...

    Amazing feels of Meditation!

    Meditation A process of Self-healing, where one meditates to, improve his/her concentration. Meditation helps to calm anger, the feeling of jealousy, the feeling of arrogance...

    Know your Vitamin Deficiency!

    Vitamin deficiency is the condition of a long-term lack of a vitamin. Know your body, know your deficiency. Most Common Vitamin Deficiency are: Iron Iodine ...

    Back Pain Serious?

    Are you suffering from back problems? Well according to doctors, people dealing with back problems shouldn't come in encounter with Backward bending exercises. Well we feel...

    If You Bloat After an Intense Workout, Here’s Why-

    We thought exercise was supposed to make our stomachs slimmer, no? You might feel bloated after working out, it probably isn’t directly caused by physical...

    How Many Reps (and Sets) Should You Do When Working Out?

    Determining the ideal number of reps and sets for your workouts depends on several factors, including your fitness goals, training experience, and the specific...

    30-Day Quick-Start Beginner Exercise Routine

    Embarking on a fitness journey can be both exciting and overwhelming, especially for beginners. To help you kickstart your fitness routine, this 30-day quick-start...

    5 Expert-Approved Ways to Supercharge Your Stamina!

    The first thing you'll need to concentrate on is your stamina, regardless of whether you're preparing to run your first marathon, trying to stick...

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