UmmeSalama Arsiwala – The Fitness India Show https://www.fitnessindiashow.com Fitness with Preeti Jhangiani and Yoga with Pooja Batra Mon, 26 Feb 2024 05:36:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.fitnessindiashow.com/wp-content/uploads/2022/03/cropped-Fitness-Circle-Logo-32x32.png UmmeSalama Arsiwala – The Fitness India Show https://www.fitnessindiashow.com 32 32 Are LED Masks and Gadgets Really Worth It? https://www.fitnessindiashow.com/are-led-masks-and-gadgets-really-worth-it/ Tue, 05 Mar 2024 05:34:25 +0000 https://www.fitnessindiashow.com/?p=14030 So, you’re diving into the world of high-tech beauty, considering LED masks and fancy skincare gadgets. But, do they really deliver the glow-up they promise? Dermatologists spill the tea on which devices are worth your investment.

In a world where skincare is getting more futuristic than ever, everyone from your aunt to your favourite celeb is buzzing about red light therapy and at-home microcurrent facials. The skin care device market, featuring masks, wands, and bars, is predicted to skyrocket from $5.02 billion in 2022 to a whopping $13.94 billion by 2032. These tools, priced at $100 and beyond, might be a splurge, but are they the real deal? Let’s dive in.

Breaking Down the Tech:

Skincare devices, armed with microcurrents, LED photobiomodulation, and radiofrequency technologies, aim to tackle everything from collagen boost to acne treatment. Dr. Azadeh Shirazi and Dr. Marisa Garshick, dermatologists extraordinaire, spill the deets on whether these high-tech tools are as good as the in-office treatments they try to mimic.

What’s the Buzz About?

According to Dr. Shirazi, these gadgets bring cutting-edge technologies once exclusive to dermatology offices straight to your bathroom counter. Thanks to social media and the pandemic-driven skincare craze, at-home devices have become the go-to for beauty enthusiasts. Portable, user-friendly, and easy to incorporate into your routine — what’s not to love?

Benefits of the Gadget Glam:

Brands like Solawave, NuFace, and Dr. Dennis Gross are flaunting devices like the 4-in-1 Skincare Wand and Trinity+ Starter Kit. They throw around terms like “microcurrents” and “LED therapy” — but what’s the scoop?

  • Microcurrents: These little electric currents sculpt and lift your face, possibly promoting collagen and elastin production. Picture it as a workout for your facial muscles, reducing inflammation and boosting circulation.
  • LED Photobiomodulation: Red and blue light therapy, initially a NASA creation, might soften wrinkles, stimulate collagen, and clear acne. It’s like a morning coffee for your skin cells, waking them up and kicking mitochondria into repair mode.
  • Radiofrequency Technology: Devices using radiofrequency claim to tighten tissues by stimulating collagen production. Ideal for those aiming for skin tightening.

Where They Fall Short: While the potential is exciting, there’s a need for more research. Dr. Garshick warns that these tools don’t replace your regular skincare routine or in-office procedures. Also, since you’re the captain of your skincare ship, following instructions to a T is crucial. Skip the gimmicky stuff like pore vacuums and DIY microneedling kits; they might do more harm than good.

Are They Worth the Coin?

If skincare is your self-care anthem, investing in these devices might be your jam. Dr. Garshick suggests there could be some temporary improvements and long-term benefits with consistent use. But here’s the tea: in-office treatments might still be the VIPs of skincare. Dermatologists advise going for FDA-cleared, clinically tested devices and consulting the pros to build your best skincare regimen. It’s the high-tech glow-up we all deserve!

]]> Women exercising reap more benefits https://www.fitnessindiashow.com/women-exercising-reap-more-benefits/ Tue, 05 Mar 2024 05:30:37 +0000 https://www.fitnessindiashow.com/?p=14027 The latest scoop from an international research collaboration between the U.S. and China suggests that women might just outshine men when it comes to reaping health rewards from regular exercise. Even if they clock in fewer hours at the gym, women who work out regularly seem to enjoy a significantly lower risk of early death or fatal cardiovascular events compared to their male counterparts.

The study, published in the Journal of the American College of Cardiology, delves into the exercise habits of over 400,000 U.S. adults. The findings reveal that, compared to being couch potatoes, women who engaged in regular physical activity experienced a whopping 24% reduction in mortality risk, while men saw a 15% dip.

When it came to the risk of a fatal cardiovascular event, such as a heart attack or stroke, women who exercised showcased a stellar 36% reduced risk, while men trailed with a 14% reduction. Interestingly, the advantage persisted even when women put in less effort compared to men.

The study also raised questions about the current Physical Activity Guidelines for Americans, which prescribe the same exercise requirements for both sexes. Dr. Martha Gulati, a co-author of the study, voiced concerns about this approach, emphasizing the physiological differences between men and women.

Intriguingly, the study found that women seemed to get more health benefits from less exercise. For example, to achieve a maximum 18% lower mortality risk, men had to exercise more than twice as long as women. This led the researchers to suggest that women might benefit from a less-is-more approach to exercise.

The study highlights the well-documented activity gap between men and women, with men generally engaging in more physical activity throughout various life stages. Gulati hopes that these findings will inspire more women to adopt an active lifestyle and debunk the notion that the same dose of exercise is required for both sexes.

Ultimately, the research suggests that women receive greater cardiovascular gains even if they work out less often than men, challenging the conventional wisdom on exercise guidelines for both genders.

]]> Magnesium foods https://www.fitnessindiashow.com/magnesium-foods/ Tue, 05 Mar 2024 05:28:05 +0000 https://www.fitnessindiashow.com/?p=14023 You might be hip to the knowledge that magnesium is a rockstar supplement for graceful ageing, but its perks extend beyond just rocking your golden years. According to Andrea Wong, Ph.D., the Senior VP for Scientific and Regulatory Affairs at the Council for Responsible Nutrition, “It’s essential for all stages of life.”

This mineral is the MVP in your body, as highlighted by Michelle Schoffro Cook, Ph.D., a holistic nutritionist and author of Super-Powered Immunity. It’s not just about strong bones and teeth; magnesium is the key player in muscle relaxation, making it nature’s chill pill and a natural anti-inflammatory. Plus, it’s a big deal for cardiovascular health.

Since your body doesn’t whip up magnesium on its own, you’ve got to snag it from your eats, says Schoffro Cook. And if your grub is lagging in the magnesium department, you’re cruising for some health trouble.

“A magnesium deficiency is linked to a wide range of disorders, including cardiovascular disease, menstrual problems, and psychiatric disorders,” cautions Schoffro Cook.

Research has backed up the awesomeness of magnesium. Check out a few highlights:

Supports Cardiovascular Health:

  • Keep your ticker in check by reducing the risk of high blood pressure. It’s like a zen master for your blood vessels, helping them chill out.
  • The FDA gave a nod in 2022, stating that the scientific evidence supports a health claim linking magnesium to a reduced risk of high blood pressure.

Strengthens Bones:

  • Fun fact: 60% of your body’s magnesium is in your bones, boosting bone formation and mineral density. Think of it as the secret sauce for bone strength.

Mood Regulation:

  • A mood magician, magnesium helps regulate mood. Studies show it’s a cool cat for improving depression and anxiety symptoms.

Sleep Inducer:

  • Ever wonder why people mix magnesium powder into bedtime water? It’s a sleep superhero. Magnesium counters high cortisol levels, making you less stressed, and it naturally boosts melatonin, the sleep hormone.

Vitamin D Sidekick:

  • Vitamin D is a big deal, but it needs magnesium as a sidekick to do its superhero deeds. Magnesium helps activate vitamin D by assisting enzymes in processing it.

Migraine Miracle:

  • Acts as both a preventer and pain reliever for migraines. Studies even show it can tackle migraines better than some prescription meds.

But hold up, most folks are skating on thin ice when it comes to magnesium levels. Schoffro Cook drops a truth bomb: “Food grown in mineral-depleted soil, which is most of our current food supply, tends to have low levels of minerals like magnesium. Combined with our high need for the mineral, we have become vulnerable to magnesium deficiency.”

The fix? Grab a magnesium supplement and up your magnesium-rich eats.

High-Mag Foods Include:

  • Blackstrap molasses
  • Seeds (chia, flax, pumpkin)
  • Seafood (halibut, mackerel, salmon, tuna, oysters, scallops)
  • Grass-fed meat
  • Organic dairy
  • Oatmeal
  • Brown rice
  • Organic corn

Daily Magnesium Goals (Recommended Dietary Allowance):

  • Men: 400-420 mg
  • Women: 310-320 mg
  • Pregnant women: 350-360 mg
  • Breastfeeding women: 310-320 mg

But here’s the real talk: the RDA might be on the low side. Wong says, “Since then, there has been much more research suggesting that magnesium levels need to be higher.” How to know if you’re magnesium-deprived? Blood tests aren’t the VIP here; they only measure a small percentage. Given the decline of magnesium in foods, deficiencies are high, especially if you’re dealing with hypertension, diabetes, or neurological issues.

If your food isn’t delivering the magnesium goods, consider a supplement. After multivitamins, vitamin D, vitamin C, and calcium, magnesium is the next big supplement on the shopping list. Magnesium glycinate, aspartate, ascorbate, or malate are top choices for better absorption. Just make sure it’s a legit brand, third-party tested, and non-GMO.

And hey, check with your doc before diving in, especially if you’re pregnant, breastfeeding, have kidney issues, or are on certain medications. High doses can lead to toxicity, and magnesium’s laxative effect might stir up your digestive system. Oh, and it might clash with some drugs, so consult your healthcare pro to make sure magnesium vibes with your meds.

]]> Why warm up? https://www.fitnessindiashow.com/why-warm-up/ Mon, 04 Mar 2024 05:14:40 +0000 https://www.fitnessindiashow.com/?p=14021

So, you stroll into the gym, glance at your wrist, and boom, you’ve got a precious hour before the day pulls you into its chaos. The instinct, of course, is to dive straight into the heavy lifting or intense reps – who’s got time for warm-ups, right? That’s the struggle. But hold up, before you disregard the warm-up hustle, let’s decode why it’s more than just a time-sucking prelude to the real action.

Why the Warm-Up Grind is Essential

Warm-ups have faced debate, with various warm-up methods in the ring (foam rolling, static stretches, dynamic stretches, light exercise). Yet, every fitness guru and physio I’ve spoken to nods in agreement – warming up is your fitness ally. Here’s the rundown on why you should embrace it:

1. Injury Armor: Shield Your Body Top of the charts – injury prevention. When you warm up, your heart rate spikes, sending a rush of blood (and oxygen) to your muscles. This elasticity boost reduces the risk of tears or strains. Cara Dobbertin, DPT, adds, “A warm-up lubricates joints, decreasing the odds of joint-related injuries.” A 2018 study even highlighted the reduced heart load during high-intensity exercises.

2. Power Up: Elevate Your Game For max performance, warm-ups are your secret sauce. A 2010 review of thirty-two studies showed that warm-ups improved performance in a whopping 79 percent of cases. A 2020 study on table tennis players revealed dynamic stretching combined with static stretching or foam rolling significantly increased flexibility, power, and speed.

3. Mental Mojo: Focus Reloaded It’s not just about the body; warm-ups dial into the mind game. After a hectic workday, the warm-up becomes your mental checkpoint. “Checking in during a warm-up lets you decompress and gear up for your training session,” says Derek Millender. Louis Chandler seconds this, noting warm-ups boost mental focus, reduce stress, and pave the way for positive self-talk.

How to Nail Your Warm-Up Game

Now, for the million-dollar question – how to ace the warm-up routine? Customization is key. It’s about aligning your warm-up with your physical state, past injuries, and the workout on deck, as explained by Cara Dobbertin.

But no free-fall into your warm-up – plan it out. “A good warm-up plan ensures you hit all key points and muscle groups,” advises Louis Chandler. A 10-to-15 minute warm-up is the sweet spot, balancing warmth and efficiency. Here’s a quick recipe:

  1. Cardiovascular Prep: Get that blood pumping with light treadmill walks or bike spins.
  2. Mobility and Dynamic Stretching: Lengthen those muscles and boost flexibility with trunk twists, leg swings, and arm circles.
  3. Activation: Engage those muscles directly – use resistance bands for targeted activation.
  4. Bonus: If time permits, throw in some soft tissue work (foam rolling) and balance exercises. Derek Millender even suggests adding a touch of fun – play basketball if that’s your vibe.

Remember, the goal isn’t perfection; it’s growth. So, let your warm-up be your workout’s joyous kickstart. Embrace the grind, unleash your beast, and let the gains begin! 💪🚀 #WarmUpWisdom #FitnessFocus

]]> Drinking habit tracking in 5 ways https://www.fitnessindiashow.com/drinking-habit-tracking-in-5-ways/ Mon, 04 Mar 2024 05:11:40 +0000 https://www.fitnessindiashow.com/?p=14018

When it comes to tracking habits, what goes into your body tops the list. Your food choices are game-changers, especially if you’re on a weight-loss journey. And let’s not forget the superhero role of hydration – a key player in syncing up your bodily functions and enhancing your overall appearance. Water, the zero-calorie maestro, does wonders, preventing dehydration, constipation, and even those pesky kidney stones. But hold up! If you think your alternative drinks are doing the same, we’re here with a truth bomb. Brace yourself for the reality check on these five unhealthy sips that are sneakily damaging your brain and body.

1. Fruit Juices – Not as Innocent as They Seem Sure, fresh fruits are your health allies, packed with essential vitamins. But the juice? It’s often a sugar-loaded imposter, especially when honey or sugar sweetens the deal. Stripping away the nutritious fiber, crucial for regulating blood sugar and keeping you full, fruit juices can spike blood sugar levels. Processing methods like pasteurization further strip away vital vitamins. Skip the juice, grab the fruit – your body will thank you.

2. Soda – The Sugar Bomb Sipping soda with your meals? Think twice. It’s not just unhealthy; it’s a health disaster. The sugar content in sodas is so sky-high that it’s linked to obesity, diabetes, and cardiovascular risks. Beyond the sugar rush, soda’s addictive nature can hook you on calorie-packed treats. Plus, it can dehydrate you, thanks to caffeine. So, consider cutting back on the soda habit for a healthier you.

3. Energy Drinks – Short-Lived Buzz Need a quick energy jolt? Energy drinks might seem like a lifeline, but that caffeine-sugar combo is a short-lived illusion. Packed with more caffeine than your regular coffee, they can leave you wired with side effects like a racing heart, insomnia, and anxiety. Ditch the quick fixes, opt for a balanced diet, good sleep, and water to fuel your energy levels for the long haul.

4. Sweetened Drinks – Calorie Bombs in Disguise Milkshakes and smoothies as meal replacements? Not so fast. These seemingly “healthy” options can be stealthy calorie and sugar bombs. According to Ayurvedic principles, mixing fruits and combining them with milk or yogurt is a no-go. Drinking your calories might not fill you up like solid foods, leading to overconsumption. Take a pause and reconsider your liquid calorie intake.

5. Alcohol – Unwind Wisely A glass of wine or beer to unwind might sound tempting, but regular alcohol intake brings a slew of adverse effects on your liver, brain, and overall health. High blood pressure, cancer, and heart issues are not worth the trade-off. Alcohol also sneaks in extra calories, especially if mixed with sugary additions. Occasional social sips are fine, but rethinking alcohol as your go-to relaxation medium is crucial for your well-being.

Consider this your hydration reality check. Your body deserves better than these stealthy saboteurs. Hydrate wisely, stay informed, and let your well-being shine! 💧🚫 #HydrationReality #WellnessCheck

I hope you enjoy these cool and engaging rewrites! If you have any more requests or need further assistance, feel free to ask.

]]> Japan’s Secret to Shredding Belly Fat in 5 Moves https://www.fitnessindiashow.com/japans-secret-to-shredding-belly-fat-in-5-moves/ Fri, 01 Mar 2024 05:09:18 +0000 https://www.fitnessindiashow.com/?p=14015 Ready to kick stubborn belly fat to the curb? It turns out Japan’s got some fierce exercises up its sleeve, blending traditional practices with a modern fitness punch. We dug deep with health and fitness maestros to bring you the lowdown on these Japanese moves that not only target your belly but also amp up flexibility, endurance, and mental well-being. Get the inside scoop on how to weave these fat-blasting exercises into your routine and bid adieu to that belly bulge.

1. Nembutsu Undo – The Zen Twist Nembutsu Undo is like meditation on the move, bringing together controlled breathing and mindful twists. Imagine standing shoulder-width apart, arms ready for action. Now, gently twist your torso side to side, engaging those core muscles. It’s like sculpting your stomach into a sleek masterpiece. Do 10-15 reps, and watch your belly transform. Prateek Kumar, fitness guru and FitCru founder, swears by it.

2. Kendo – Swordplay Fitness Enter Kendo, the ancient martial art where bamboo swords are your workout weapon. Jashan Vij, health and fat loss coach, spills the tea on Kendo’s magic – it builds muscle, revs up your metabolism, and kicks fat to the curb. Remember, spot reduction isn’t the game here, so mix it up with cardio, strength training, and flex moves. Safety first, consult the pros, and let Kendo level up your fitness game.

3. Deep Diaphragmatic Breathing – Zen Breaths for Zen Abs Breathing’s a big deal in Japan’s martial arts world. Nyela Kapadia, fitness extraordinaire, reveals the secret of Deep Diaphragmatic Breathing. Lie down, feel the chest and stomach dance with your breath. Breathe deeper, and voila – core engagement, improved posture, and a killer ab workout. Just don’t do it after a feast. Level up as you go, and let those breaths sculpt your belly.

4. Taiso – Gymnastics with a Japanese Twist Taiso, the gymnastics marvel, is Japan’s go-to for losing belly fat and overall wellness. Kajal Aggarwal, clinical dietitian, spills the deets – it builds muscles, kicks stress to the curb, and leaves you flexibly fabulous. Dive into dynamic stretches, bodyweight exercises, and yoga poses. The result? A core of steel, balanced bliss, and improved cardiovascular swagger.

5. Towel Roll – Waistline Whiz Meet the Towel Roll, your ticket to a slimmer waistline. Nikhil Kapur, wellness wizard, breaks it down. Lie flat, let the towel support your lower back, and hold the pose for five minutes. It’s not just about the stretch; it’s about heat boosting metabolism and torching those calories. Toshiki Fukutsudzi’s creation is your go-to for a cinched waist and a pain-free back.

Ready to ninja-kick that belly fat? These Japanese moves are your secret weapons. Incorporate them, stay consistent, and watch that belly vanish into oblivion. 🔥🥋 #JapaneseFitnessHacks #BellyFatBlitz

]]> Sunscreen Struggles? Here’s Why Your Skin Still Needs SPF, Even Indoors https://www.fitnessindiashow.com/sunscreen-struggles-heres-why-your-skin-still-needs-spf-even-indoors/ Fri, 01 Mar 2024 05:07:06 +0000 https://www.fitnessindiashow.com/?p=14012 Let’s face it, applying sunscreen can be a real buzzkill. Slathering it generously on every inch of exposed skin, and the constant reapplication routine during outdoor adventures – it’s no one’s idea of fun. But, hold on a sec, what about those days when you’re chilling indoors, away from the blazing sun or winter’s frosty bite? Do you still have to go through the SPF rigmarole? We got the lowdown from Dr. Susan Massick, the dermatology guru, and here’s the scoop.

Sure, sunscreen is your shield against UV light, preventing skin cancer and premature ageing. So, regardless of the weather or your indoor whereabouts, Dr Massick drops the knowledge bomb – daily sunscreen is non-negotiable. Even if your only outdoor plans involve grabbing the mail or snagging a Seamless delivery, your skin still craves that protective layer.

Don’t be fooled by the cosy indoors, where natural sunlight sneaks through your windows, bringing along those sneaky UVA rays (the culprits behind ageing) that your regular glass won’t fully block. Dr. Massick spills the tea on the different factors affecting the percentage of UVA rays that penetrate, like glass type, colour, thickness, and coatings. And let’s not forget the high-energy visible blue light, the one that makes your screens pop, creeping in and causing potential havoc.

Now, for the screen addicts out there (yes, that includes all of us), even if you’re not sunbathing, your skin still craves that SPF love. Dr. Massick recommends a broad-spectrum formula with SPF 30+ for all exposed areas as a part of your morning routine. Think of it as a skincare must, just like brushing your teeth. And hey, to make it less of a hassle, opt for a moisturizer-sunscreen combo. Dry skin during winter? Look for hydrating heroes like ceramides and hyaluronic acid in your sunscreen for the ultimate skin-loving experience.

In a nutshell, even if you’re cocooned indoors, your skin still needs that SPF hug. It might feel like an extra task now, but your future self will thank you for the glow-up. So, keep it cool and slather on that protection! 🌞💁‍♀️ #SunscreenSavvy #SPFSecrets

]]> Ayurveda Unleashed: Tackling Food Fumbles, Sleep Snags, and Bedroom Blues https://www.fitnessindiashow.com/ayurveda-unleashed-tackling-food-fumbles-sleep-snags-and-bedroom-blues/ Fri, 01 Mar 2024 05:03:05 +0000 https://www.fitnessindiashow.com/?p=14010

Unravelling the enigma of Ayurveda – it’s not just your grandma’s kitchen magic or dismissed by Western medicine enthusiasts. It’s a lifestyle, an internal symphony with the world. Troubled sleep? Ayurveda steps in. Confused about your diet? Ayurveda has a tailored plan for you. Performance anxiety in the bedroom? Ayurveda’s got your back.

Solutions are encoded in your doshas – the elemental trio: vata, pitta, and kapha. Vata, dry and mobile; pitta, fiery and sharp; kapha, watery and nurturing. Complex, right? Vicram Sharma, the force behind Shree Baidyanath Ayurved Bhawan, aims to simplify it all in his debut book, “Ayurveda Advantage.” Let’s dive into a candid conversation with the author about infusing ancient Ayurvedic science into our modern lives.

Q: What inspired you to pen down a book on Ayurveda? In the pandemic-ridden days of 2020, amid lockdowns, I delved into Ayurveda discussions with my mother, an Ayurvedic researcher. Recognizing the depth of her knowledge, I began jotting down her tips and tricks. The wealth of Ayurvedic solutions she offered, coupled with insights from our in-house experts, birthed the idea of a book. A translation of Ayurveda’s teachings into a user-friendly guide for all.

Q: Why focus on food, sleep, and sex in your book? Food, sleep, and sex – Ayurveda’s trinity, the pillars of life. Their harmony is key; an imbalance leads to dis-ease. It’s an Ayurvedic dos and don’ts manual. Take sleep, often overlooked. Ayurveda contradicts the ‘5-hour sleep is enough’ belief, emphasizing its crucial role in efficiency, mood, and overall health. Food choices, aligned with your doshas, form another pivotal aspect.

Q: Share insights on the importance of sex in Ayurveda. In the hustle of modern life, sexual deprivation is prevalent. Ayurveda views sex as integral to our well-being. It advocates monogamous relationships, considering sex an art of love-making, fostering emotional connections. Addressing this vital aspect is crucial for preventing psychological and emotional issues.

Q: How can one identify their dominant dosha? The book simplifies the intricate dosha concept. Five elements manifest as three doshas: vata, pitta, and kapha. By decoding Ayurveda’s wisdom, the book aids in identifying one’s dominant dosha.

Q: How do you see the embrace of Ayurveda in modern lives? Ayurveda resonates with the new, educated, and curious generation. It’s heartening when people share their dosha awareness and adherence to Ayurvedic principles in their daily routines.

Q: One Ayurvedic myth you’d like to bust? Avoid coffee on an empty stomach! Ayurveda warns against it, as it aggravates pitta. Enjoy your coffee between meals, not as a morning kickstart.

Q: How do you incorporate Ayurvedic knowledge into your life? My routine aligns with dinacharya and ritucharya – adapting activities based on the season and time. I consume Ayurvedic tonics daily, like Ashwagandha and amla. Amla, a potent antioxidant, is a daily must. My son, too, follows Ayurveda with amla and sitopaladi.

Q: Tips for incorporating Ayurveda into daily life? Daily amla intake for its antioxidant punch. Embrace Ashwagandha for inner strength and calmness. Understand Ayurveda basics to tailor your lifestyle to your dominant dosha – a recipe for a balanced life.

]]> 7 healthy happy habits https://www.fitnessindiashow.com/7-healthy-happy-habits/ Thu, 29 Feb 2024 05:01:50 +0000 https://www.fitnessindiashow.com/?p=14008 Ever wondered how to sprinkle joy into your routine without big gestures? We got the lowdown from India’s health gurus, unlocking secrets to a happy life. Forget the grandeur; it’s all about weaving simplicity into your day. From sunbathing to pausing, here’s your cheat code to staying high in spirits.

1. Stay Active: Fifteen minutes a day is all you need. Move that body—it’s a mood booster, releasing happy hormones. Long-term perks? Balanced hormones, energy galore, quality sleep, and top-notch fitness, as per nutritionist Lovneet Bhullar Batra.

2. Sunbathe: Start your day soaking in sunlight for 10-15 minutes. It’s not just about warmth; it resets your body clock and amps up serotonin, ensuring a high-energy, happy day, says nutritionist Khushboo Jain Tibrewala.

3. Take a Pause: Amid life’s chaos, steal 10 minutes for yourself. No devices, just you time. Whether it’s balcony coffee or a good read, health coach Simrun Chopra swears by it. A reminder: you matter.

4. Eat Nutritious Food: Your plate influences your mood. Opt for nutrient-packed choices. Gurmeet Arora of Flax Healthy Living insists: balanced nutrition isn’t just about calories—it’s a holistic approach for body and mind.

5. Practice Yoga: Daily yoga isn’t just a stretch—it’s a mood lifter. Serotonin and endorphins, unleashed by yoga, calm nerves and enhance mood, says yoga teacher Shruti Shah.

6. Meditate: Mindfulness is your stress-buster. Integrate meditation into your daily groove. Agatha Marak, spa manager at The Westin Resort & Spa Himalayas, recommends it for a calm, aware state.

7. Connect with People: In a world buzzing with chaos, meaningful conversations and shared laughs are keys to happiness. Dr. Nihar Parekh, paediatrician and founder of Cheers Child Care, swears by the art of listening—it’s the bridge to happiness.

Ready to dial up your daily joy? These habits got the memo!

]]> Alia Bhatt’s AMA Sesh Drops Major Gems https://www.fitnessindiashow.com/alia-bhatts-ama-sesh-drops-major-gems/ Thu, 29 Feb 2024 04:57:39 +0000 https://www.fitnessindiashow.com/?p=14006 AMAs (Ask Me Anything) with our favourite celebs? That’s the backstage pass to their lives. Alia Bhatt spills the tea, from her daughter’s adorable nicknames to Shah Rukh Khan rocking the #AskSRK vibes on X (formerly Twitter). Forget curated media interviews; AMAs are the real deal.

In her latest sesh, Alia keeps it real, opening up about anxiety triggers and how she handles them. Sudden changes? Situations out of her control? Yep, they hit differently. But Alia’s got the wisdom: be aware, feel the feels, and if it’s too much, check out. Simple yet profound.

National Award winner Alia, from Gangubai Kathiawadi fame, dishes out more goodies. Separation anxiety from her daughter Raha? Check. Cute nicknames (“Raru,” “Rara,” and “Lollipop”)? Double-check. Top food picks? Poha, Chaas, French fries, Dal Chawal, and spaghetti, to name a few.

Now, let’s talk fitness. How many times does Alia hit the gym? Brace yourselves—six times a week. Strength training for four days, yoga/pilates mixed with steady-state cardio for the rest. Why the mix? Alia’s not about getting too comfy. Like her on-screen roles, her workout routine stays unpredictable, keeping her gym mojo alive. Always a “work in progress” kinda gal.

Sohrab Khushrushahi, her fitness maestro from “sohfitofficial,” spills the beans. Training buds for four years, Alia’s consistency is the real MVP. According to Sohrab, she’s “one of the hardest workers in the room,” and we’re here for the fitness journey tea. Keep shining, Alia! 💪🌟

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