‘You are what you digest,’ says an expert, who gives vital recommendations for better digestion. Your gut health is important for general health since proper digestion keeps a variety of ailments at bay. When food is not digested properly, it can cause bloating, nausea, mood changes, and an overall reduction in immunity jeopardising your health and fitness. As a result, certain lifestyle and dietary changes are required to ensure the proper functioning of your digestive system.
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The easiest method to realise the full potential of what you consume is to ensure healthy digestion. While what you eat is essential, how you digest it is much more so! We say in Ayurveda that you are what you digest, not what you consume.
“When you consume meals that you digest well, your body is able to properly take nutrients from them, allowing it to generate good-quality blood to irrigate your key organs with — resulting in general relaxation and wellness,” she stated. Here are some crucial aspects to consider while trying to improve your digestion.
Daily physical activity
The specialist suggested exercising every day for optimum digestion. Exercises that cause you to perspire somewhat, get your heart pumping, and your lungs functioning can greatly enhance your digestion.
Yoga every day
Yoga is recommended on a regular basis to clear the body’s channels of toxic ama. The effect is to help repair poor digestion and improve our health.
Eat prepared foods
Cooked food is better for digestion than raw food. Cooked food is easier for the body to absorb nutrients. Raw food should make up no more than 25% of your meal. The Ayurvedic specialist strongly advised against drinking milk with meals that have a variety of flavours, such as vegetables, meats, and so on.
Avoiding evening meals
Certain food products, she believes, should not be ingested in the evening. Yoghurt, cheese, cottage cheese, and buttermilk are just a few examples.
Have your main course at lunchtime
Experts have often said that one’s primary meal should be had in the afternoon. The sun is at its fiercest at midday, and the digestive fire mirrors that brightness.
Consume six different flavours
Sweet, sour, salty, bitter, pungent, and astringent should all be present in every meal.