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    7 healthy happy habits

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    Ever wondered how to sprinkle joy into your routine without big gestures? We got the lowdown from India’s health gurus, unlocking secrets to a happy life. Forget the grandeur; it’s all about weaving simplicity into your day. From sunbathing to pausing, here’s your cheat code to staying high in spirits.

    1. Stay Active: Fifteen minutes a day is all you need. Move that body—it’s a mood booster, releasing happy hormones. Long-term perks? Balanced hormones, energy galore, quality sleep, and top-notch fitness, as per nutritionist Lovneet Bhullar Batra.

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    2. Sunbathe: Start your day soaking in sunlight for 10-15 minutes. It’s not just about warmth; it resets your body clock and amps up serotonin, ensuring a high-energy, happy day, says nutritionist Khushboo Jain Tibrewala.

    3. Take a Pause: Amid life’s chaos, steal 10 minutes for yourself. No devices, just you time. Whether it’s balcony coffee or a good read, health coach Simrun Chopra swears by it. A reminder: you matter.

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    4. Eat Nutritious Food: Your plate influences your mood. Opt for nutrient-packed choices. Gurmeet Arora of Flax Healthy Living insists: balanced nutrition isn’t just about calories—it’s a holistic approach for body and mind.

    5. Practice Yoga: Daily yoga isn’t just a stretch—it’s a mood lifter. Serotonin and endorphins, unleashed by yoga, calm nerves and enhance mood, says yoga teacher Shruti Shah.

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    6. Meditate: Mindfulness is your stress-buster. Integrate meditation into your daily groove. Agatha Marak, spa manager at The Westin Resort & Spa Himalayas, recommends it for a calm, aware state.

    7. Connect with People: In a world buzzing with chaos, meaningful conversations and shared laughs are keys to happiness. Dr. Nihar Parekh, paediatrician and founder of Cheers Child Care, swears by the art of listening—it’s the bridge to happiness.

    Ready to dial up your daily joy? These habits got the memo!

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