5 Fitness Lessons To Learn From The Gen Z Star, Janhvi Kapoor

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    While you may only see a few pictures of her in gym gear on social media, genuine fans know that the Gen-Z celebrity has been practising Pilates for years. Janhvi Kapoor’s exercise programme also includes rope and high-strength training, as well as dancing.

    Pilates for a total body exercise

    Pilates was created to aid athletes in recovering from injuries and gradually returning to full fitness. Today, Pilates has been adapted to meet the demands of individual clients, as it is a total-body workout. In an Instagram post, Kapoor’s fitness trainer Namrata Purohit said, “It engages the core, makes you work your obliques, works the arms, and scapular stabilises.”

    Rope training

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    Janhvi Kapoor makes a case for rope training that extends beyond the jump rope. A high-intensity strength training programme is known for improving flexibility, mobility, and burning calories. Pulling and lifting the rope, in addition to its many health benefits, instils balance in the upper and lower body, which decreases the risk of damage.

    BFF training

    While we all wish we could workout with Sara Ali Khan and her trainer Namrata Purohit, the aim is to enlist the help of a friend or family member. When you have someone actively participating in a session with you, you are more likely to keep your promises and stay motivated. Not only does this encourage you to break free from your rut, but it’s also a lot of fun.

    New day, new skill

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    Any type of dancing is beneficial to both the body and the mind. After a long day, the release of endorphins is sure to improve your mood and relieve tension. If you’re looking for a new challenge, try learning a new dance form like Bellydance, which Kapoor prefers. If not, it’s still a good aerobic workout for burning calories and getting your daily dose of exercise.

    Good food, good life

    Above is a picture of Janhvi Kapoor’s clan is proof that you don’t have to follow strict diets or live a cleanse lifestyle to be in shape. Instead, promote and practise balance in all aspects of your life, from your nutrition to your workouts. Replace keto and smoothie-only days with nutritional meals, and make sure to include cheat days in your plan.

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