Rock climbing has grown increasingly fashionable in recent years. Because of the availability of indoor climbing facilities, it is now more accessible to a wider audience. Outdoor rock climbing has also experienced a substantial increase since the epidemic. People go rock climbing outside to push themselves and immerse themselves in nature.
This type of workout is suitable for everybody, regardless of gender, age, size, or fitness ability. This physical exercise also has a number of health benefits. As a result, we consulted with prominent health experts to understand more about the advantages of including rock climbing in your training routine. Here’s what they had to say about it.
1. Workout for the entire body
You train several muscle groups throughout your body when rock climbing, including your arms, shoulders, back, core, and legs. As a novice, it is best, to begin with indoor rock climbing before progressing to outdoor rock climbing. Indoor climbing walls offer a safe setting for beginners to train their climbing abilities and acclimatise their bodies to the motions required.
2. Enhances mental health
Rock climbing requires you to concentrate in order to think strategically about your next step. As a result, it is a physical exercise that is psychologically hard and aids with focus. Furthermore, rock climbing has a social component. Climbers frequently join climbing groups, which allows them to build strong social bonds. “Rock climbing can be an excellent way to improve focus and overall mental well-being.”
Once on the wall, we must remain concentrated as we engage each muscle, produce the next balanced motion, and entirely disconnect from any distracting thoughts. When I’m rock climbing, I enjoy how I can zone out and get into a zone where I feel a feeling of accomplishment every time I reach a new level! “I always feel exhilarated and de-stressed after the climb,” says Nikhil Kapur, fitness guru, co-founder, and head of Atmantan Wellness Centre.
3. Promotes core stability
Rock climbing frequently strengthens your abdominal and lower back muscles, resulting in increased core stability. “Rock climbing works muscles all over the body.” It necessitates physical strength, flexibility, balance, and endurance. “Climbing involves pulling and pushing your body weight up the wall with your arms and legs, while your core muscles stabilise your body and maintain balance,” says Prateek Kumar, fitness expert, nutritionist, and FitCru creator.
4. Enhances cardiovascular health
Regular rock climbing improves stamina and lung capacity. It necessitates persistent physical exertion, which benefits cardiovascular health. That being said, rock climbing requires adequate training, equipment, and safety procedures. If you are a beginner, it is recommended that you take a few courses or practise with expert rock climbers first.